November 13, 2024
Today’s workout hits every muscle group. Grab medium weights, a jump rope and your water bottle for this 30-minute...
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November 11, 2024
Your home is your sanctuary. In addition to creating a safe, relaxing atmosphere, it’s important to make sure the...
November 10, 2024
Despite their bright, summer-like colors, citrus fruits are what’s in season in the winter. Full of immune-boosting vitamins and...
November 10, 2024
Yoga isn’t just about bending and stretching; it’s a journey for your entire body. When it comes to feet,...
November 6, 2024
We all do it. When asked, “how are you?”, the reply is always, “I’m good,” no matter how we...
November 5, 2024
In the world of fitness, few forms of exercise are as universally effective as Pilates. Full-body Pilates, as the...
November 4, 2024
If you lack a green thumb, buying and caring for a new houseplant can be a challenge. Choosing the...
November 3, 2024
With the fall season comes cooler temperatures and foods to warm you inside out. Combining the heartiness of root...
November 3, 2024
If you’re a regular yoga practitioner, then you’re familiar with crow pose. You’ve seen others do this advanced arm...
October 28, 2024
During our lifetimes, our brains absorb millions of pieces of information, thoughts and beliefs that shape our existence in...