July 23, 2020
As we continue to live our lives during this pandemic, doctors recommend we get outside to beat cabin fever,...
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July 21, 2020
Cayenne pepper is a very powerful, versatile healer that is not just for flavoring food. Cayenne aids in digestion,...
July 19, 2020
As we go about our everyday lives, we rarely think about how we’re breathing, but did you know that...
July 15, 2020
If you’ve been on the hunt for dumbbells and gym equipment lately to get your workout on at home,...
July 8, 2020
What’s your favorite old school blue-eyed soul song on your workout playlist? Check out our list. You may want...
July 7, 2020
If you overdid it on barbecue this past holiday weekend, here’s a mid-week workout to get you back on...
July 6, 2020
If you’ve been feeling sluggish, bloated, suffer from allergies year-round or are just feeling off balance, then it may...
July 5, 2020
When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up...
July 2, 2020
When trying to lose weight, cardio is king, right? Not so fast. Cardio is important but resistance training is...
June 23, 2020
Get ready to sweat to these 90s club jams. Technotronic: Pump Up the Jam Bizarre: I’m Gonna Get You...