December 18, 2024
Many people suffer from debilitating migraines each day. According to the American Migraine Foundation, at least 39 million Americans...
Mental Health
December 8, 2024
Life often offers us the chance to start fresh—whether it’s a new job, a move to a different city,...
December 4, 2024
For decades, American society has viewed crying as a sign of weakness, a sometimes unnecessary response to life’s challenges....
November 25, 2024
Stressed? Struggling to focus? Suffering from brain fog or memory loss? Essential oils may be just what you need...
November 20, 2024
In a world that glorifies busyness and praises the hustle, saying “no” can feel like a radical act. Many...
November 13, 2024
With all that’s going on in our world, it may be hard to be positive. But it’s important to...
November 6, 2024
We all do it. When asked, “how are you?”, the reply is always, “I’m good,” no matter how we...
October 28, 2024
During our lifetimes, our brains absorb millions of pieces of information, thoughts and beliefs that shape our existence in...
October 23, 2024
Although life can be challenging at times, welcoming change can have a profound effect on your life. On your...
October 16, 2024
Journaling is a simple practice that can transform the way we think, generate ideas, and solve problems. While it’s...