April 10, 2025
Self-soothing is a healthy way to relieve anxiety from a physically or emotionally challenging experience. Babies and young children...
Mental Health
April 3, 2025
There are tons of great mental apps out there to help you cope with stress and anxiety. But have...
March 25, 2025
Some days can be…a lot. One great way to relieve worry and keep anxiety at bay is to inject...
March 19, 2025
In the busyness of today, it’s easy to be in our own world and miss some very common warning...
March 12, 2025
Maintaining a healthy mindset is a daily commitment and an important part of overall health. Life has many ups...
March 2, 2025
During this racially tense time, African Americans are experiencing stress and anxiety like we haven’t seen in decades. Talking...
February 27, 2025
With all that is going on in the world, it is not surprising that many of us are fatigued...
February 15, 2025
We all know that exercise is great for the body—it strengthens muscles, improves cardiovascular health, and helps maintain a...
February 12, 2025
Happy Love Day! Valentine’s Day is a day used traditionally to express our undying love for our mates by...
February 6, 2025
Do you often have headaches, feel tension in the shoulders and find yourself with your jaws clinched? What’s happening?...