March 12, 2025
Maintaining a healthy mindset is a daily commitment and an important part of overall health. Life has many ups...
Mental Health
March 2, 2025
During this racially tense time, African Americans are experiencing stress and anxiety like we haven’t seen in decades. Talking...
February 27, 2025
With all that is going on in the world, it is not surprising that many of us are fatigued...
February 15, 2025
We all know that exercise is great for the body—it strengthens muscles, improves cardiovascular health, and helps maintain a...
February 12, 2025
Happy Love Day! Valentine’s Day is a day used traditionally to express our undying love for our mates by...
February 6, 2025
Do you often have headaches, feel tension in the shoulders and find yourself with your jaws clinched? What’s happening?...
February 5, 2025
If these past few years have taught us anything, it’s that the energy in our homes makes all the...
December 22, 2024
Mental stress is a part of life. The stresses and trauma of today can feel like the weight of...
December 18, 2024
Many people suffer from debilitating migraines each day. According to the American Migraine Foundation, at least 39 million Americans...
December 8, 2024
Life often offers us the chance to start fresh—whether it’s a new job, a move to a different city,...