March 31, 2024
Fasting, an ancient practice, has earned renewed attention in recent years for its potential health benefits beyond religious observance....
Nutrition
March 23, 2024
Insomnia. Wakeful sleep. It happens to all of us. Many people take medications to fall and stay asleep. But...
March 23, 2024
Spirulina is a microalgae that has been consumed for centuries due to its high nutritional value and health benefits....
March 17, 2024
At a certain age, you may notice your hair is not as strong or luxurious as it was in...
March 10, 2024
Oregano’s not just for yummy Italian dishes. This powerful herb fights free radicals, inflammation and bacterial, viral and fungal...
March 2, 2024
Getting quality sleep happens well before your head hits the pillow. The habits you create upon awakening determine if...
February 25, 2024
Maca, or maca root, is a starchy, turnip-like cruciferous vegetable, similar to cauliflower, cabbage and kale. It is also...
February 16, 2024
Time-restricted eating, also known as intermittent fasting, has numerous benefits on several aspects of health. When adopting time-restricted eating,...
February 16, 2024
High cholesterol, or hypercholesterolemia, occurs when fatty deposits develop in the blood vessels. High cholesterol typically has no symptoms....
February 16, 2024
Spring is almost here in all its glory. Warmer temperatures. Beautifully budding flowers and, the bad part, pollen. Allergy...