July 29, 2024
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By
- Nutrition
Oats have tremendous health benefits and have become a staple on kitchen tables at breakfast time. But many don’t...
July 28, 2024
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By
- Yoga
Chataranga Dandasana is a series of yoga movements that is excellent for strengthening and opening the muscles of the...
July 25, 2024
Today’s focus statement: Everything is working out for my highest good. Enjoy the meditation below.
July 24, 2024
Time is one of the main reasons people don’t work out. The Tabata workout squashes that argument. Probably one...
July 21, 2024
In this often overwhelming world we live in, finding effective ways to manage mental health is crucial. One powerful...
July 21, 2024
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By
- Nutrition
If you are not incorporating chia seeds into your diet, then you may want to reconsider. These small seeds...
July 20, 2024
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By
- Yoga
While conventional treatments like medication and physical therapy are widely recommended for shoulder pain, yoga has emerged as a...
July 18, 2024
According to a new Gallup poll, Finland is the overall happiest country in the world for the seventh year...
July 16, 2024
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- Nutrition
Summer is here and it’s officially peach season. These sweet, juicy fruits are not only delicious but they’re full...
July 16, 2024
While we take care of our bodies with exercise and good quality food, it’s easy to forget about our...