Oats have tremendous health benefits and have become a staple on kitchen tables at breakfast time. But many don’t...
Chataranga Dandasana is a series of yoga movements that is excellent for strengthening and opening the muscles of the...
Today’s focus statement: Everything is working out for my highest good. Enjoy the meditation below.
Time is one of the main reasons people don’t work out. The Tabata workout squashes that argument. Probably one...
In this often overwhelming world we live in, finding effective ways to manage mental health is crucial. One powerful...
If you are not incorporating chia seeds into your diet, then you may want to reconsider. These small seeds...
While conventional treatments like medication and physical therapy are widely recommended for shoulder pain, yoga has emerged as a...
According to a new Gallup poll, Finland is the overall happiest country in the world for the seventh year...
Summer is here and it’s officially peach season. These sweet, juicy fruits are not only delicious but they’re full...
While we take care of our bodies with exercise and good quality food, it’s easy to forget about our...