May 12, 2024
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By
- Nutrition
You know summer is here when berries are in season. The plump, colorful fruits are the perfect topper for...
May 11, 2024
One of yoga’s most rejuvenating poses is downward dog. This pose stretches your body from head to toe, creating...
May 8, 2024
Anxiety often manifests itself in our minds, but because of the intricate connections of all body systems, it’s important...
May 8, 2024
Incorporating deadlifts into your workout routine can strengthen and stretch the hamstrings, build the gluteal muscles and activate the...
May 6, 2024
If you think it’s difficult to live greener, think again. There are many small, eco-friendly steps that you can...
May 5, 2024
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By
- Nutrition
Sea moss is a type of algae. Sometimes called Irish moss, sea moss has been used medicinally in the...
May 5, 2024
Plow pose in yoga is great to help strengthen your shoulders, arms, and legs while preventing and relieving tightness....
April 22, 2024
Racism and microaggressions have profound effects on our mental health. The news is inundated with stories of police brutality...
April 22, 2024
Remember when having an active imagination was frowned upon? Today, we realize just how important imagination is to the...
April 21, 2024
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By
- Work It Out
A recent study published in the journal Sports Medicine found that walking after a meal has amazing health benefits....