April 21, 2024
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- Work It Out
As we age, it’s important to maintain strength and flexibility in our bodies. Having mobility in our joints and...
April 21, 2024
Having good dental health is not only important for a great smile. Studies show that poor dental hygiene (such...
April 21, 2024
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- Nutrition
Fats and oils play a crucial role in our overall health and well-being. However, not all oils are created...
April 21, 2024
In today’s world, where processed foods and cosmetics dominate the market, it’s crucial to learn your labels. Disodium EDTA...
April 21, 2024
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- Nutrition
In the pursuit of a healthy diet, we often turn to fruits and vegetables as our primary sources of...
April 21, 2024
Performing seated yoga poses can not only foster relaxation throughout the body, but they can also foster alignment, massage...
April 21, 2024
Maintaining spine health is crucial for overall well-being and yoga can help to align the spine and promote flexibility,...
April 14, 2024
Work is probably one of the top sources of stress in this country. Long hours, meetings, and office drama...
April 14, 2024
If you’re new to fitness or an old pro, working to improve your endurance can have many benefits. Building...
April 14, 2024
A stroke, also called a cerebrovascular accident, is when damage occurs to the brain from an interruption or reduction...