March 10, 2024
Staying fit is important to stay healthy and fight disease. Sometimes it’s hard to get up and get motivated....
March 10, 2024
Heart health is major issue for African Americans. Every year, heart disease tops the list of causes of death...
March 10, 2024
Oregano’s not just for yummy Italian dishes. This powerful herb fights free radicals, inflammation and bacterial, viral and fungal...
March 10, 2024
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By
- Yoga
Pigeon pose is an excellent yoga pose that stretches tight hip flexors and gluteus muscles while building the muscles...
March 6, 2024
Focus Statement – I use mindfulness to recognize the power of the systems of my body.
March 5, 2024
Focus Statement – I use mindfulness to value and appreciate the present.
March 4, 2024
Focus Statement -My gifts guide me to fulfill my purpose.
March 2, 2024
Sleep is a vital part of good health, touching everything from cognitive function to immune response. Despite its importance,...
March 2, 2024
A recent study found that in America, 70% of adults report not sleeping well at least one night a...