February 14, 2024
Focus Statement – My true self always leads me in the right direction.
February 13, 2024
Focus Statement -From my surface to the depth of my soul, I am open and ready to receive love.
February 12, 2024
Focus Statement – I will love myself and others lavishly and unselfishly.
February 10, 2024
Ever find yourself spiraling into a stress episode? Although some of the common ways to relieve stress are good...
February 10, 2024
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By
- Work It Out
Ditch the weights and try this workout for strong, toned arms. All you need is a mat. Push ups...
February 10, 2024
Prostate health is an important part of overall wellness for African American men. According to doctors with the Dana-Farber...
February 10, 2024
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- Nutrition
This handy yellow fruit may be the most popular fruit in the world. In addition to being convenient, bananas...
February 10, 2024
Aside from walking, yoga may be one of the most versatile, accessible exercises available. Adopting a regular yoga practice...
February 9, 2024
Focus Statement – I will be all that I am with self-love as my guide.
February 7, 2024
Focus Statement – The wholeness of my heart heals me with love.