November 20, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...
November 19, 2019
-
By
- Nutrition
Of all the herbs in a good cold-fighting arsenal, garlic is a must-have. Although garlic comes in several forms...
November 18, 2019
-
By
- Nutrition
Essential oils reconnect us with nature’s design for wellness in body, mind and spirit. They embody the regenerating, oxygenating...
November 17, 2019
-
By
- Fitness
More than likely, you or someone you know has had an experience with fibroids. Approximately 80% of black women...
November 14, 2019
Being mentally and emotionally strong is crucial in today’s world. Our plates are filled with the tasks of meeting...
November 13, 2019
-
By
- Fitness
Your local park trail or running/walking path can be a beautiful place to get in a good workout, but...
November 12, 2019
Holiday gatherings are filled with tons of food, cocktails and decadent desserts. Fried turkey. Mac and cheese. Sausage stuffing....
November 11, 2019
-
By
- Nutrition
Autumn would not be autumn without pumpkins. Pumpkins are a healthy root vegetable whose pulp is used in abundance...
November 10, 2019
Do you experience: ⦁ Pain in the rear or leg that is worse when sitting? ⦁ Burning or tingling...
November 7, 2019
Therapy used to be seen as something that only Caucasian women did. But more and more, Black people are...