There are 100 trillion single-cell organisms that live in your gut. These tiny powerhouses regulate many of our bodily...
These days, it’s easy to feel out of balance, both physically and mentally. Yoga can relax your emotions and...
As we endure the daily stresses of life, remember that music is healing. Jazz music, in particular, can be...
I don’t have time to go to the gym. I can’t afford a gym membership. I don’t like working...
Keeping your home clean is important when it comes to your health. From your water to the air to...
Chances are you’ve never heard of or seen the chaga mushroom, but its benefits are causing quite a stir...
Jobs or activities that require repetitive movement, like typing, can cause pain, numbness or tingling in your hands and...
The importance of nurturing our mental health has been taboo in our community for a long time. Luckily, we’re...
Sticking to a workout routine can be challenging. Carving out time to get movement in each day isn’t easy...
Many people are looking for the keys to a longer, healthier life. One of the keys is food. What...