Flu season is in full gear. According to federal data, this flu season is especially brutal as more and...
Hot yoga is a great practice that has helped many people achieve optimal fitness. The poses and breathing exercises...
We’re living in stressful times. Anxiety is at an all-time high among people across the globe. Many people look...
Today’s workout doesn’t require equipment but you’ll still sculpt and tone and burn calories. These exercises hit every muscle...
Full of fiber and antioxidants. 100% whole grain. Gluten-free and vegan-friendly. Heart-healthy. No wonder oats are the go-to meal...
Little attention goes into how much we depend on our arm strength to get us through the day. From...
During the winter and holiday season, many people experience depression that can sometimes be debilitating. Add the stress that...
Happy Thanksgiving! We at Blk and Fit will NOT shame you for indulging in those traditional dishes that have...
Nothing ends a stressful week like a day dedicated to refreshing and replenishing our mind, body and spirit. If...
Holiday gatherings are filled with tons of food, cocktails and decadent desserts. Fried turkey. Mac and cheese. Sausage stuffing....