February 25, 2025
While cardio is a great way to lose pounds, strength training kicks your fitness routine up a notch by...
hiit
August 20, 2024
For today’s high intensity interval training (HIIT) workout, grab a pair of medium weight dumbbells (we’re using 10 lbs.),...
August 7, 2024
Today’s HIIT (high intensity interval training) workout literally “hits” all muscles in the body. For those of you who...
February 15, 2023
If you’ve never done a HIIT workout, then you may want to consider adding these high-energy workouts to your...
July 12, 2022
If you’re looking for a quick, effective workout, then HIIT may be just what you need. HIIT, or high...