May 29, 2025
If journaling is something you’ve committed to doing more of this year, then you’re taking positive steps in improving...
Mental health
May 21, 2025
A study by the World Health Organization (WHO) found that people who work 55 or more hours per week...
May 14, 2025
African Americans are beginning to embrace the idea that getting professional mental help can be a God-send in healing...
May 4, 2025
Life is always evolving, at some times more quickly than others. You may be experiencing a time of change...
April 20, 2025
We’re living in stressful times. Anxiety is at an all-time high among people across the globe. Many people look...
April 20, 2025
Music can completely change your mood. It can calm your nerves, spark fun memories or lift you from a...
April 10, 2025
Self-soothing is a healthy way to relieve anxiety from a physically or emotionally challenging experience. Babies and young children...
March 25, 2025
Some days can be…a lot. One great way to relieve worry and keep anxiety at bay is to inject...
March 19, 2025
In the busyness of today, it’s easy to be in our own world and miss some very common warning...
March 12, 2025
Maintaining a healthy mindset is a daily commitment and an important part of overall health. Life has many ups...