February 6, 2025
Do you often have headaches, feel tension in the shoulders and find yourself with your jaws clinched? What’s happening?...
Mental health
February 5, 2025
If these past few years have taught us anything, it’s that the energy in our homes makes all the...
December 22, 2024
Mental stress is a part of life. The stresses and trauma of today can feel like the weight of...
December 4, 2024
For decades, American society has viewed crying as a sign of weakness, a sometimes unnecessary response to life’s challenges....
November 25, 2024
Stressed? Struggling to focus? Suffering from brain fog or memory loss? Essential oils may be just what you need...
November 20, 2024
In a world that glorifies busyness and praises the hustle, saying “no” can feel like a radical act. Many...
November 13, 2024
With all that’s going on in our world, it may be hard to be positive. But it’s important to...
November 6, 2024
We all do it. When asked, “how are you?”, the reply is always, “I’m good,” no matter how we...
October 28, 2024
During our lifetimes, our brains absorb millions of pieces of information, thoughts and beliefs that shape our existence in...
October 14, 2024
Lion’s mane is a type of medicinal mushroom that is widely available in supplement form. Scientific research shows that...