June 25, 2024
Recent studies have shown that our mental health has a direct link to gut health. Therefore, what you eat...
Mental health
June 11, 2024
Music can affect people in many ways, evoking feelings of happiness, sadness, excitement, reflection and more. Sound therapy is...
June 2, 2024
Anxiety is high. Spend any time online, on social media or even at your local grocery store these days,...
May 26, 2024
These are truly challenging times. And for many people, the pressure to function normally among so much uncertainty can...
May 22, 2024
Just like the muscles in our bodies, cognitive abilities can decline if the brain is not nurtured or stimulated...
May 16, 2024
At the beginning of every new year, people make a list of things to commit to in order to...
April 22, 2024
Racism and microaggressions have profound effects on our mental health. The news is inundated with stories of police brutality...
April 14, 2024
Work is probably one of the top sources of stress in this country. Long hours, meetings, and office drama...
April 7, 2024
Stress levels are off the charts for many of us right now. The years of tension have really taken...
March 23, 2024
Procrastination can be our biggest obstacle in achieving our goals. Adopt these small but powerful habits to keep stalling...