December 3, 2024
Skating is an excellent way to get in some movement. If you’re not up to skating, why not set...
playlists
March 10, 2024
Staying fit is important to stay healthy and fight disease. Sometimes it’s hard to get up and get motivated....
June 16, 2022
During these trying times, music can lift your mood, soothe your nerves and give you hope to move forward....
January 26, 2022
There’s nothing like good music to keep you motivated and moving during a tough workout. Check out some of...
September 8, 2021
You don’t have to be from the north to love and appreciate House music. Its pulsating, mesmerizing beats can...
June 23, 2021
Summer’s officially here! Sun’s out, guns out. Still working on your summer body? Check out our summer-inspired playlist to...
April 28, 2021
Finding it hard to get motivated to work out? Try our latest workout playlist that will not only get...
March 3, 2021
Today’s workout playlist is in honor of the awesome Black women in music. The contributions of Black women on...
February 3, 2021
Building toned muscles in the arms, legs and abs makes for a strong body. But it is just as...
December 16, 2020
We love the holidays! Although you may have never paid attention, there are some great holiday songs that can...