Proper exercise and adequate nutrition are top of the list when it comes to staying healthy. But just as...
sleep
With all that is going on in the world, it is not surprising that many of us are fatigued...
Did you know that the key to getting a good night’s rest begins hours before your head hits the...
Flu season is here. That’s why it’s so important that your body’s immunity is in tip-top shape to be...
According to a new study conducted by researchers at Northwestern University, even moderate light exposure during sleep at night...
What some of us wouldn’t do to get a good night’s sleep! For many, rest always seems to be...
Insomnia. Wakeful sleep. It happens to all of us. Many people take medications to fall and stay asleep. But...
Sleep is a vital part of good health, touching everything from cognitive function to immune response. Despite its importance,...
A recent study found that in America, 70% of adults report not sleeping well at least one night a...