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spin

January 22, 2020

By Greer Christian
Fitness

10 Basic Truths About Spin

What’s the first thing that comes to mind when someone asks you to attend a spin class at a...

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Health and wellness from a Black perspective.

YouTube Video UC98Mf3Qz7gYhsTwAzMa6eAA_wpGdIQHAZn4

Having back discomfort? Grab a mat and try these yoga poses to strengthen and align your spine. #blackfitness #yogaflow #workoutinspiration #blackandfit #BlkandFit

Yoga for Spinal Alignment

Yoga isn't only good for flexibility and building muscle tone, but it's also great for sleep. Yoga before bedtime calms the central nervous system and body to set you up for great rest. Try some of my favorite nighttime yoga poses.
#BlkandFit #blackfitness #blackfitnesswomen #workoutinspiration #yogaflow #blackwomendoyoga #blackmendoyoga

Want better sleep? Try these yoga poses. #blackfitness #blackfitnesswomen #yogaflow #blackandfit

Yoga isn't only good for flexibility and building muscle tone, but it's also great for sleep. Yoga before bedtime calms the central nervous system and body to set you up for great rest. Try some of my favorite nighttime yoga poses.
#BlkandFit #blackfitness #blackfitnesswomen #workoutinspiration #yogaflow #blackwomendoyoga #blackmendoyoga

Yoga for Better Sleep

Will YOU be more? #blackfitness #motivation #getyourfittogether #bodyresetnation

You Got This! Our 21-Day Reset for Transformation is done, and you've set a great foundation for the phase on the path to wellness.

Keep following BlkandFit on our website and social media platforms for next month's focus: eating well for optimal health. Then the following month in the spring, we'll detox together.

Missed any of the meditations or workouts in our 21-Day Reset for Transformation series? No worries! Go to BlkandFit.com and go to the "This is the Year" section for more. #BlkandFit #meditation #newyearnewyou #blackfitness

Continue Your Wellness Journey With Us

This pilates workout incorporates a small stability ball that boosts your balance, range of motion and body alignment.

You’ll need a mat, ball and water. Shoot for 3-5 sets.

Want more workouts? Go to BlkandFit.com.

Day 20: Reset Workout: Pilates with Stability Ball

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