Today is a beautiful day! As the new year gets into full swing, our meditation reminds us of the...
Today is going to be a day for expansion. Day 6’s meditation helps you focus on getting to know...
Today is going to be an awesome day! Will YOU show up as the best version of yourself today?...
Today is going to be a great day! Get your earbuds and get your mindset ready to expect the...
Welcome to day 3! The word that comes to mind for the day is “focus.” From the meditation to...
Get ready for day 2! Start the day with a meditation from the Expect the Good series. Next, complete...
Welcome to day 1 of the Better Life Challenge! Below is your meditation to begin your day, your workout...
We’re all striving to live our best lives. But let’s face it. Sometimes we’re not feeling our best, making...
Mental stress is a part of life. The stresses and trauma of today can feel like the weight of...
We hope you have a Merry Christmas, a day filled with love, gratitude for your health and overwhelming happiness....