June 15, 2025
If you’re new to yoga, then you may know that using a mat is essential to the practice. Many...
June 11, 2025
If you suffer from anxiety, then the constant worry can take over your life.When you’re feeling overwhelmed, ask yourself...
June 11, 2025
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By
- Work It Out
Who needs a gym when you have disco music at home? Get up and inspired with some tunes from...
June 10, 2025
In addition to going to your doctor, examining your tongue can give you a sneak peek into your health....
June 9, 2025
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- Nutrition
If you’ve never tried tofu, this may be a good recipe to begin. It’s full of flavor, easy to...
June 7, 2025
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- Yoga
During these stressful times, it is important that we find ways to release anxiety and take care of ourselves...
June 4, 2025
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
June 1, 2025
Having strong gluteal muscles is important for proper pelvic alignment and help to support the lower back when lifting...
May 29, 2025
If journaling is something you’ve committed to doing more of this year, then you’re taking positive steps in improving...
May 28, 2025
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- Work It Out
When trying to lose weight, cardio is king, right? Not so fast. Cardio is important but resistance training is...