If you want to build strong, toned arm muscles, then give this upper body workout a try.

Grab a pair of light and heavy dumbbells to get started.

Do each exercise for one minute. Perform 3-4 rounds and rest for 1 minute between each round.

  • Pushups
  • Overhead press
  • Bent-over rows
  • Chest press
  • Bicep/Hammer curls
  • Tricep dips
  • Shoulder raise
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