Hemp seeds are powerful supplements that are full of protein, essential fatty acids, and fiber. They are also a great source of iron, vitamin E, magnesium, B vitamins, and zinc. They also contain all nine essential amino acids.

Although hemp is related to the cannabis plant, hemp seeds don’t contain the compound THC that is found in marijuana.

How to Consume Hemp Seeds

Hemp seeds can be eaten raw and sprinkled on cereals, smoothies, and salads. You can also have hemp seeds in the form of milk and cheese.

Eat hemp seeds or hemp seed oil for heart health, anti-inflammatory issues like arthritis, skin conditions like eczema, and brain health.

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