Jumping rope isn’t just for kids. It’s a great way to get your heart rate up quickly, improve your coordination and move every part of your body. Combine jumping ropes with weights and you have the recipe for a good, strengthening workout session.

Grab your jump rope and a pair of mid- to heavy-sized weights.

Start with 200 jumps then go right into the next exercise. Rest for one minute before starting the next jump rope/weight exercise combo.

@blkandfit

Grab your jump rope and a pair of mid-to heavy weights and WORK OUT! ? 200 jumps ? Weight exercise ? Rest for 30 seconds to 1 minute between sets. #NoExcuses #BlkandFit #blackfitness #workoutinspo #healthyliving #blackgirltiktok #jumprope #BlkandFitWorksOut

♬ Astro Beat – Staysee
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