By adminblkfit May 31, 2023 Work It Out The Ultimate Jump Rope Cardio Workout Jumping rope isn’t just for children. This counts as exercise for adults. Relive your double dutch days and fire up your heart rate with this jump rope workout. View this post on Instagram A post shared by Fitness website (@blkandfit) cardiojump ropeworkouts Previous post Trying to Lose Weight? Consider 16:8 Intermittent Fasting Next post 3 Ways to Stop a Wandering Mind You Might Also Like 7 Exercises for Ankle Mobility April 7, 2024 The Workout Playlist: Blue-Eyed Soul, Volume 2 April 15, 2025 Want to Shed Pounds? Try This Workout November 14, 2023