Day 19: Reset for Transformation

Mindful Moments Meditation with DJ Class6

In today’s meditation, we train our brains to think positive thoughts all day long. Perform the meditation below.

Today’s Workout: Heavy Legs

Incorporating heavy weights into your workout routine can have many benefits. Beyond the aesthetic appeal of well-defined leg muscles, heavy weight leg workouts contribute to overall health, functional fitness, and improved athletic performance.

In today’s workout, we’ll use heavy weights to complete five moves. Grab your water and let’s get started.

Nutrition: What’s in Season? Winter Harvest

Winter is officially here and so is the winter bounty. From hearty greens to nutritious root vegetables, the winter harvest is perfect for cooking up delicious stews and comfort foods to satisfy. Check out this list of healthy vegetables that are in season in your neck of the woods.

Zone 1: Northeast & New England

• Parsnips
• Leeks
• Horseradish
• Winter squash
• Cranberries
• Sweet potatoes
• Brussels sprouts

Zone 2: Great Lakes, Ohio Valley, & Midwest

• Winter squash
• Sweet potatoes
• Horseradish
• Chicories

Zone 3: Southeast

• Beets
• Lettuces & greens
• Leeks
• Kumquats
• Turnips
• Grapefruit
• Tangerines
• Cabbage
• Sweet potatoes
• Broccoli
• Radishes
• Brussels sprouts
• Oranges

Zone 4: North Central

• Winter squash
• Horseradish
• Chicories

Zone 5: South Central

• Turnips
• Lettuces & greens
• Tangerines
• Kumquats
• Sunchokes
• Horseradish
• Grapefruit
• Radishes
• Chicories
• Pecans
• Cauliflower
• Oranges
• Cabbage
• Mandarins
• Beets

Zone 6: Northwest

• Winter squash
• Sunchokes
• Rutabagas
• Leeks
• Horseradish
• Apples

Zone 7: Southwest

• Tangerines
• Leeks
• Kumquats
• Rutabagas
• Horseradish
• Radishes
• Grapefruit
• Parsnips
• Cabbage
• Oranges
• Broccoli
• Walnuts
• Mandarins
• Beets