By adminblkfit January 29, 2024 Fitness This is the Year Day 21: Reset Workout: Pilates with Stability Ball This pilates workout incorporates a small stability ball that boosts your balance, range of motion and body alignment.You’ll need a mat, ball and water. Do the workout below. Previous post Day 21: Nutrition: 29 Diabetes-Friendly Foods Next post Continue Your Wellness Journey You Might Also Like 4 Bodyweight Moves to Build Strength January 3, 2023 The Workout Playlists: Old-School Mix March 10, 2024 Day 20: Reset Workout: The No-Jumping Cardio Workout January 25, 2024