By adminblkfit January 29, 2024 Fitness This is the Year Day 21: Reset Workout: Pilates with Stability Ball This pilates workout incorporates a small stability ball that boosts your balance, range of motion and body alignment.You’ll need a mat, ball and water. Do the workout below. Previous post Day 21: Nutrition: 29 Diabetes-Friendly Foods Next post Continue Your Wellness Journey You Might Also Like Day 7: Mindful Moments Meditation with DJ Class6: POSITIVITY January 8, 2024 Day 14: Mindful Moments Meditation with DJ Class6 January 17, 2024 Work It Out: Full Body With Weights November 13, 2024