Mindful Moments Meditation with DJ Class6

Today,  we will start our Mindful Moments Meditation series presented by @DJClass6 by recognizing the presence of our higher SOURCE within. Watch video below.

Today’s Workout: Legs

Performing a lower body workout is not merely a quest to toned legs, sculpted glutes, and strong thighs; it is an investment in overall fitness, stability, and athletic performance. Whether you’re a fitness enthusiast looking to enhance your strength, an athlete aiming for peak performance, or someone simply seeking a more active lifestyle, this lower body workout promises to foster endurance and agility. Get ready to embrace the burn, challenge your limits, and witness the transformative effects of a well-rounded lower body regimen.

*Always consult your physician before starting an exercise routine.

Nutrition: Top 10 Healthy Foods in Your Favorite Grocery Store

Exercise is important when trying to maintain a healthy lifestyle. But what goes into your mouth is equally as important.

Print this list of healthy foods and carry it along on your next grocery run.

  1. Dark leafy greens. Greens like collards, spinach, kale and dandelion greens are excellent sources of calcium, vitamins and minerals.
  2. Oats. A staple at the breakfast table, oats are a good way to get your fiber. Make it into oatmeal or use as a topping on your yogurt. Skip the pesticides and go for organic.
  3. Nuts and seeds. When you’re looking for protein, nuts and seeds are a good go-to.
  4. Plant-based milk. Almond, cashew, coconut and oat milk are great alternatives to cow’s milk, which can be a no-no for the lactose intolerant. Pick up the calcium-fortified version for added nutrition.
  5. Apples. These fall fruits are a convenient way to get your daily fiber intake. Keep the skin on for optimal fiber.
  6. Citrus fruits. Lemons, oranges, grapefruit and limes are great sources of immune-boosting vitamin C.
  7. Garlic. It may be small but it’s big in nutrition. Fresh garlic is antiviral and antibacterial and immune-boosting. Chop up a clove or two and add it to your pasta sauces, tea and more.
  8. Fish. Fresh salmon, tuna, herring and cod are good sources of protein. Purchase wild caught fish as opposed to farm raised, which can contain high levels of mercury.
  9. Bananas. Full of potassium, bananas are a quick and easy source of energy.
  10. Water. Staying hydrated is vital to maintaining a healthy weight and flushing toxins from the body.
Print Friendly, PDF & Email