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By adminblkfit
March 4, 2024
Mental Health Mindful Moments Meditation with DJClass6

Day 2: Begin Again Meditation with DJ Class6

Focus Statement -My gifts guide me to fulfill my purpose.

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Day 3: Begin Again Meditation with DJ Class6

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Grab a pair of 2 or 3 lb. weights for this full body workout. #blkandfit #pilates #pilateswithweights

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Poses to prepare for Revolved Triangle #blkandfit #yogaflow #yoga

Today's yoga session will be free flowing, with a focus on fluidity and centeredness.

Grab your may and enjoy the session. #blkandfit ##blackfitness #yogaflow #wowm

Flow With Me #yoga

Today's yoga session will be free flowing, with a focus on fluidity and centeredness.

Grab your may and enjoy the session. #blkandfit ##blackfitness #yogaflow #wowm

10-Minute Yoga Flow

#WOWM: 15-Minute HIIT Workout

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