About Blk & Fit

http://About%20Blk%20&%20Fit

Hi, We're Blk & Fit

Welcome to your online health & wellness resource from the Black perspective.

Shop

Home
About Us
The Fit List: Products We Love
The Better Life Challenge
Fitness
- Work It Out
- Yoga
Nutrition
- Recipes
Mental Health
- Mindful Moments Meditation with DJClass6
Healthy Lifestyle
Visit the Blk&FIt Store
Privacy Policy

0

By adminblkfit
March 5, 2024
Mental Health Mindful Moments Meditation with DJClass6

Day 3: Begin Again Meditation with DJ Class6

Focus Statement – I use mindfulness to value and appreciate the present.

Day 2: Begin Again Meditation with DJ Class6

Day 4: Begin Again Meditation with DJ Class6

You Might Also Like

Change Your Energy with This Digital Detox

December 20, 2023

15 Affirmation Cards to Overcome Fear

July 19, 2023

Day 11: Reset for Transformation

January 14, 2024

Shop

Follow BlkandFit on Social

BlkandFit on YouTube

Black and Fit

Health and wellness from a Black perspective.

YouTube Video UC98Mf3Qz7gYhsTwAzMa6eAA_-DbkUEBHPSs

#shorts

https://www.twitch.tv/blkandfit

Upper Body Workout | #blkandfit on #Twitch

If you have trouble winding down at the end of a busy or stressful day, then yoga may be the answer. Incorporating a gentle yoga practice into your nighttime routine not only helps calm the mind, but it also prepares your body for a restful night’s sleep.

Try this relaxing yoga session. Then go to this link at BlkandFit.com (https://blkandfit.com/2025/03/evening-yoga-for-restful-sleep/) for tips on preparing your space for restful slumber.

Follow @blkandfit on social media. #blackfitnessmotivation #blkandfit #yoga #yogasleep

Evening Yoga Session for Restful Sleep

Get stronger, shinier, healthier hair with just a few drops. Nourish Scalp Treatment Oil is packed with nature’s finest ingredients—like black castor oil for growth, avocado oil for hydration, and rosemary oil to stimulate your scalp.

Ready for a transformation? Visit CherieSimoneBeauty.com now and pick up a bottle.

How to Use Nourish Scalp Serum

Great hair begins at the roots. Cherie Simone Beauty Nourish Scalp Serum feeds the scalp with pure oils and moisture-amplifying essential oils to foster hair growth.

🌿100% natural oils including coconut, avocado, Black castor oil, and rosemary oil.
🌿Contains simple ingredients, with names you can pronounce.
🌿Contains fatty acids that moisturize the scalp.
🌿Helps relieve itchiness.
🌿Vegan, paraben-free and cruelty-free

Click the link to purchase on Amazon.
https://www.amazon.com/Cherie-Simone-Beauty-Nourish-Treatment/dp/B0DT3Q7Q5P/ref=mp_s_a_1_3?crid=2WZKWP7S9O5KW&dib=eyJ2IjoiMSJ9.IcLPxhyC1ATad69H7G7eXi2Y4Vk0UKplPwEKejbUizrGjHj071QN20LucGBJIEps.HwtIEITtN9teADyBOLeTd4GKhpH6veuQdUQLfWFjTHE&dib_tag=se&keywords=cherie+simone+beauty&qid=1738295158&sprefix=cherie+simon%2Caps%2C131&sr=8-3

Introducing Nourish Scalp Serum, from our new hair care line. NOW on Amazon! #hairgrowth

Short on time? Try this quick but challenging workout to work the entire body.

Go to BlkandFit.com for more workouts.

#blkandfit #fitness #tabata #tabataworkout #blackfitnessmotivation

Grab a pair of 2 or 3 lb. weights for this full body workout. #blkandfit #pilates #pilateswithweights

My Favorite Pilates with Light Weights

Load More... Subscribe

Sign up for the latest in health and wellness with the Black community in mind!

Email address:

Leave this field empty if you're human:

Latest Posts

The Workout Playlist: 90s Guy Groups, Volume 1
July 15, 2025
8 Hormone Disruptors to Eliminate For Better Balance
July 14, 2025
5 Tips for Easy Meal Prep
July 14, 2025
6 Yoga Moves to Do After Your Workout
July 13, 2025
Build Your Core With This Workout
July 9, 2025

Fitness

Nutrition

Mental Wellness

Healthy Lifestyle

Facebook Twitter Instagram Youtube Pinterest

© 2025 Blk and Fit - All Rights Reserved.

Start typing and press Enter to search

Go to mobile version