If you workout regularly, focusing on building muscle and doing cardio, it can sometimes be easy to forget about mobility. Being able to complete simple yet effective movements and maintain flexibility in your joints is vital for lifelong mobility.

Try the movements in the video below to create space in the joints and improve flexibility.

@blkandfit

If you workout regularly, focusing on building muscle and doing cardio, it can sometimes be easy to forget about mobility. Being able to complete simple yet effective movements and maintain flexibility in your joints is vital for lifelong mobility. Try the movements in the video to create space in the joints and improve flexibility. #BlkandFit #mobility #mobilitytraining #fitness

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