Summer is here and it’s officially peach season. These sweet, juicy fruits are not only delicious but they’re full of nutrients. Here are a few health benefits of peaches:

  • A good source of fiber and supports digestive health
  • Manages blood sugar levels
  • Full of prebiotics, feeding good bacteria in the gut
  • Contain vitamin C to help to boost the immune system
  • Full of beta carotene to support healthy skin
  • Helps build collagen, improve skin elasticity
  • May help lower cancer risk with antioxidants

Ways to Get More Peaches in Your Diet

  • Add to smoothies
  • Use as a topping for your morning bowl of oatmeal or cereal
  • Add to salads or yogurt
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