Most arm workouts focus on the muscles we see the most: the biceps, shoulders and triceps. Today’s upper body workout targets the chest and back muscles. We’ll use both 10 and 15 lb. weights. Complete 10 reps of each exercise. Do 3-5 rounds for a good workout.

Click here for another one of our favorite upper body workouts.

Learn more about the muscles of the benefits of having a strong upper body here.

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