Brain fog—a condition that causes forgetfulness, lack of focus, confusion, and mental fatigue—can be a frustrating experience. It disrupts our ability to think clearly, solve problems, or even communicate effectively. Various factors, such as stress, poor sleep, hormonal imbalances, diet, or even prolonged screen time, contribute to brain fog. But as holistic approaches to wellness gain popularity, one ancient practice has shown promising benefits for mental clarity: yoga.

Here’s how yoga supports mental clarity and focus.

  • Reduces stress
  • Improves blood flow and oxygenation
  • Promotes mindfulness and focus
  • Encourages mental clarity through breathwork
  • Enhances sleep quality

Here are a few beginner-friendly movements you can try to improve mental focus:

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