When it comes to fitness, developing strong and defined back muscles is crucial not only for aesthetics but also for improving posture, reducing back pain, and enhancing overall functional strength. Your back is composed of several major muscle groups, including the latissimus dorsi (lats), trapezius (traps), rhomboids, and erector spinae. A balanced workout targeting these areas will help you build a powerful and resilient back.

Try this complete back workout plan that you can incorporate into your fitness routine:

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