When trying to achieve a fitness goal, it’s important to get some form of movement in at least five days per week.

Today’s workout not only burns calories but also tones the muscles. Do each exercise for 45 seconds, then rest for 15 seconds. Complete 3-5 rounds.

@blkandfit

🔥 SCULPT & BURN 🔥 Grab a heavy weight, water and WORK OUT! #blackfitness #Blkandfit #workout

♬ Infinite – Tarik
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