Today’s word is JOY. Having a good morning ritual sets the tone for a joyful, positive day. Our workout tones and strengthens with pilates. And today’s journal prompt reminds us to seek out joyful moments.

If you’re not a part of the Better Life Challenge Facebook group, join us here.

Meditation: Mindful Moments Meditation with DJ Class6

Expect the Good: Focus Statement – My morning rituals set a positive tone for my day.

Workout: Full Body Pilates

This pilates workout incorporates a small stability ball that boosts your balance, range of motion and body alignment.

You’ll need a mat, ball and water. Shoot for 3-5 sets.

Journal Prompt

Print Friendly, PDF & Email