Need a total body workout to hit every muscle group and work up a sweat? Try this one-dumbbell workout. Complete four rounds of each set of exercises, with a 1-minute rest between rounds.

Use a dumbbell between 15 and 25 lbs.

The Moves

  • Goblet squat (20 repetitions)
  • Single-arm dumbbell snatch (20 repetitions)
  • Bent-over rows (20 repetitions)
  • Lying chest press (20 repetitions)
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