If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try.

Do each move for one minute, with a 30-second rest between exercises. Shoot for 4-5 rounds.

Special thanks to Know Yourself Fitness and Mentoring Group for the workout.

The Moves

  • Banded step ups
  • Push ups
  • Low rows
  • Squat to side raise
  • Forward raises
  • Leg raises
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