Sun’s out, guns out! It’s time to get in shape for tank top season.

Grab a pair of light and heavy weights and try five moves for toned, strong arms and shoulders.

Do as many repetitions as possible for 45 seconds, paying close attention to your form. Don’t rush the moves. Complete 3-5 sets.

  • Tricep dips
  • Bicep curl to Around the World
  • Alternating arm raises
  • Push-ups
  • Plank
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