If building a stronger, more toned physique is one of your new year resolutions, then give this workout a try. Each move is designed to stimulate every muscle group while giving your heart a boost.

Perform each move for 40 seconds, then rest for 20 seconds. Go for 3-5 sets.

The Moves

  • Walkout to Squat
  • Side lunge to front lunge
  • Jumping jacks
  • Plank
@blkandfit

Who needs weights? Grab a mat and try this bodyweight burner!? 40 seconds work/20 seconds rest. 3-5 sets. #BlkandFit #healthandwellness #blackfitness #fitfortheculture #fitnesstips #fitnessmotivation

♬ Astro Beat – Staysee
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