By adminblkfit January 25, 2024 Fitness This is the Year Day 20: Reset Workout: The No-Jumping Cardio Workout Got bad knees? Try this cardio workout, minus the jumping. Exercise for 40 seconds, then rest for 20 seconds. Let’s work out! @blkandfit Got bad knees? Try this cardio workout, minus the jumping 🙂 40 seconds work. 20 seconds rest. Let’s work out! #BlkandFit #cardio #cardioworkout #blackfitness #fitnesstips #fitnessmotivation #blackowned ♬ Astro Beat – Staysee Previous post Day 20: Mindful Moments Meditation with DJ Class6 Next post Day 20: Nutrition: 16 Foods to Help Lower Cholesterol You Might Also Like 3 Ways to Improve Your Balancing Yoga Poses September 24, 2022 Moves to Tone Your Core August 15, 2023 The Workout: Legs and Glutes July 26, 2022