Chataranga Dandasana is a series of yoga movements that is excellent for strengthening and opening the muscles of the upper body as well as stretching the hamstrings and calves. In today’s video, we’ll explore this heart-opening flow, and show how to get the most benefit out of the sequence.

Flow through Chataranga Dandasana in the video below.

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Chataranga Dandasana is a series of yoga movements that are excellent for strengthening and opening the muscles of the upper body as well as the hamstrings and calves. Try this heart-opening flow. #BlkandFit #yoga #chatarangadandasana #chataranga #fitness #workout #workoutinspo

♬ original sound – Blk and Fit