September 8, 2024
As our days are filled with important tasks and pressures, it’s important to ward off stress and anxiety in...
yoga
August 31, 2024
The movements and poses in yoga can not only challenge the muscles and build strength but they can also...
August 17, 2024
Revolved triangle pose is a great yoga stretch for the hamstrings, lower back and torso. If getting into this...
August 11, 2024
Today’s yoga session will be free flowing, with a focus on fluidity and centeredness. Grab a mat and enjoy...
July 28, 2024
Chataranga Dandasana is a series of yoga movements that is excellent for strengthening and opening the muscles of the...
July 20, 2024
While conventional treatments like medication and physical therapy are widely recommended for shoulder pain, yoga has emerged as a...
July 6, 2024
Yoga can be one of the most relaxing activities you can engage in. Gentle stretching and relaxing the mind...
June 30, 2024
No doubt we’re living in extraordinarily stressful times. Everyone has their own way of coping, but a healthy mechanism...
June 22, 2024
The liver is one of the most vital organs, responsible for more than 500 functions in the body. The...
June 16, 2024
Fibromyalgia, or fibrosis, is a disease that causes muscle pain and tenderness throughout the body. It is often accompanied...