Extended side angle pose is for anyone who is looking to improve balance and strengthen the lower body. Add...
yoga
Exercise is great for the body, both physically and mentally. But some exercises like running or lifting heavy weights...
Health experts say you’re only as old as your spine. That’s why it’s important to keep it healthy as...
Today’s pose, head to knee, is a great stretch to relieve tightness in the hamstrings and lower back. It’s...
If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a...
Living with back pain can bring day-to-day activities to a stop. Adopting a regular yoga practice can help build...
Plow yoga pose offers a number of benefits including helping to prevent and relieve tightness in your neck, shoulders,...
One-legged downward dog pose provides many benefits to various parts of the body. It adds space in the spine...
As we age, we can sometimes lose strength in our knees. Yoga is a great, gentle way to rebuild...
Warrior III yoga pose is a challenging pose that not only tests your balance, but its benefits also include...