August 11, 2022
Extended side angle pose is for anyone who is looking to improve balance and strengthen the lower body. Add...
yoga
August 7, 2022
Exercise is great for the body, both physically and mentally. But some exercises like running or lifting heavy weights...
July 31, 2022
Health experts say you’re only as old as your spine. That’s why it’s important to keep it healthy as...
July 16, 2022
Today’s pose, head to knee, is a great stretch to relieve tightness in the hamstrings and lower back. It’s...
July 10, 2022
If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a...
July 1, 2022
Living with back pain can bring day-to-day activities to a stop. Adopting a regular yoga practice can help build...
June 26, 2022
Plow yoga pose offers a number of benefits including helping to prevent and relieve tightness in your neck, shoulders,...
June 19, 2022
One-legged downward dog pose provides many benefits to various parts of the body. It adds space in the spine...
June 12, 2022
As we age, we can sometimes lose strength in our knees. Yoga is a great, gentle way to rebuild...
June 5, 2022
Warrior III yoga pose is a challenging pose that not only tests your balance, but its benefits also include...