October 10, 2021
Standing yoga poses are a great way to build overall strength, especially in the legs, and set the foundation...
yoga
October 3, 2021
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
September 26, 2021
Yoga can be one of the most relaxing activities you can engage in. Gentle stretching and relaxing the mind...
September 19, 2021
Plough pose in yoga is great to help strengthen your shoulders, arms, and legs while preventing and relieving tightness....
September 12, 2021
The shoulder stand yoga pose is a restorative pose that delivers oxygen-rich blood to the upper body, elongates the...
September 5, 2021
If you keep up a regular exercise routine or work in a physical job, then you may regularly suffer...
August 29, 2021
Our shoulders can carry a great amount of stress. For many of us, the bulk of the day is...
August 1, 2021
A relieving stretch after a good, long walk or run can be great for the body. Yoga can help...
July 25, 2021
Having strong gluteal muscles is important for proper pelvic alignment and help to support the lower back when lifting...
July 18, 2021
Tiger pose is an excellent yoga stretch for the entire body. It stretches the spine and back while adding...