March 7, 2021
Some days, we wake up on the wrong side of the bed. Then it’s all downhill from there. If...
yoga
February 28, 2021
During life’s busy or challenging times, we can feel overwhelmed, out of control and off balance. The grounding poses...
February 21, 2021
If you have consistently tight hamstrings, then yoga can help. Yoga can elongate, strengthen, stabilize, and balance the backs...
February 14, 2021
Today’s featured yoga pose is crow. This pose, also called crane pose, is good for balance and building strength...
February 7, 2021
Yoga is an excellent way to strengthen the heart. Not only will a vigorous yoga sequence get the heart...
January 31, 2021
Over the last several decades, yoga has been embraced by people from all walks of life, regardless of size,...
January 24, 2021
Revolved side angle pose, or Utthita Parsvakonasana in the Sanskrit language, is an excellent balancing pose that strengthens your...
January 10, 2021
If you have stiffness in the lower back, neck or tight hips, then wide leg forward fold is the...
December 27, 2020
The day has begun. Your house is quiet, and the world is just beginning to wake up. There’s no...
December 20, 2020
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...