June 13, 2021
If strength training is part of your workout routine or you have poor posture, then you may experience shoulder...
yoga
June 6, 2021
Backbend poses are a great addition to your yoga routine. Not only do they improve spine flexibility and posture,...
May 23, 2021
The bladder is an expandable organ that fills and when signaled, releases urine through your urethra. This vital organ...
May 16, 2021
Pigeon pose is an excellent yoga pose that stretches tight hip flexors and gluteus muscles while building the muscles...
May 8, 2021
Fibromyalgia, or fibrosis, is a disease that causes muscle pain and tenderness throughout the body. It is often accompanied...
May 2, 2021
They say you’re only as old as your spine. Keeping your spine strong and flexible supports the body structure,...
April 25, 2021
Revolved head to knee pose is a great twisting pose to challenge your flexibility, stretch the hamstrings and inner...
April 18, 2021
Yoga is known for its ability to relax the mind and body. But many yoga poses can activate the...
April 11, 2021
Aside from walking, yoga may be one of the most versatile, accessible exercises available. Adopting a regular yoga practice...
April 3, 2021
Daily exercise is one of the keys to having good health. Walking, running, cycling and weight-bearing exercises are all...