June 2, 2024
They say you’re only as old as your spine. Keeping your spine strong and flexible supports the body structure,...
yoga
May 26, 2024
If you keep up a regular exercise routine or work in a physical job, then you may regularly suffer...
May 19, 2024
If you haven’t tried yoga yet, then you’re missing out. Starting a daily or weekly practice has tremendous benefit...
May 11, 2024
One of yoga’s most rejuvenating poses is downward dog. This pose stretches your body from head to toe, creating...
May 5, 2024
Plow pose in yoga is great to help strengthen your shoulders, arms, and legs while preventing and relieving tightness....
April 21, 2024
Performing seated yoga poses can not only foster relaxation throughout the body, but they can also foster alignment, massage...
April 14, 2024
Tiger pose is an excellent yoga stretch for the entire body. It stretches the spine and back while adding...
April 7, 2024
The shoulder stand yoga pose is a restorative pose that delivers oxygen-rich blood to the upper body, elongates the...
March 23, 2024
Spring is here! Time for cleansing your space, inside and out. Yoga is an excellent tool to not only...
March 17, 2024
Backbend poses are a great addition to your yoga routine. Not only do they improve spine flexibility and posture,...