August 7, 2024
Today’s HIIT (high intensity interval training) workout literally “hits” all muscles in the body. For those of you who...
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August 6, 2024
If you’ve browsed the soft drink aisle at your favorite health food store lately, you’ve probably seen or even...
August 4, 2024
Protein is often called the building block of life, and for good reason. This essential nutrient plays a vital...
August 4, 2024
One of the key aspects of overall health is good circulation, which ensures that oxygen and nutrients are efficiently...
July 31, 2024
Today’s Focus Statement: Every thought we think is creating our future. Take part in the meditation below.
July 31, 2024
If you workout regularly, focusing on building muscle and doing cardio, it can sometimes be easy to forget about...
July 30, 2024
With a wealth of information available at our fingertips these days, it’s simple to research almost anything you need...
July 29, 2024
Oats have tremendous health benefits and have become a staple on kitchen tables at breakfast time. But many don’t...
July 28, 2024
Chataranga Dandasana is a series of yoga movements that is excellent for strengthening and opening the muscles of the...
July 25, 2024
Today’s focus statement: Everything is working out for my highest good. Enjoy the meditation below.