February 6, 2025
Do you often have headaches, feel tension in the shoulders and find yourself with your jaws clinched? What’s happening?...
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February 5, 2025
If these past few years have taught us anything, it’s that the energy in our homes makes all the...
February 4, 2025
Enduring stress is a natural part of life. But when stress becomes frequent, it can cause the body to...
February 2, 2025
The vagus nerve, often referred to as the “wandering nerve” due to its extensive reach throughout the body, plays...
February 2, 2025
The new year typically represents a new beginning, with many setting new goals and intentions for better. But sometimes...
January 29, 2025
Congratulations! You’ve finished The Better Life Challenge! Today’s meditation focuses on grace. Grab a mat for our pilates workout....
January 29, 2025
We’re almost to the finish line of the Better Life Challenge! Today’s meditation begins a brand new series, The...
January 27, 2025
Welcome to day 21. Today is going to be amazing! Start the day with our meditation that reminds us...
January 27, 2025
It’s Day 20 of the challenge! Feeling more energized and focused? We hope so. Today, our meditation with DJ...
January 26, 2025
Hey, Blk and Fit family! In today’s meditation, we’re reminded that love and positivity are all around us and...