May 14, 2025
African Americans are beginning to embrace the idea that getting professional mental help can be a God-send in healing...
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May 14, 2025
Building toned muscles in the arms, legs and abs makes for a strong body. But it is just as...
May 12, 2025
The versatility of coconut oil is impressive. Not only is it a healthy, ideal oil for high-heat cooking, but...
May 12, 2025
Getting your daily recommended servings of vegetables doesn’t have to be boring. Skip the usual “salt and pepper” spices...
May 11, 2025
Many women experiencing menopause have found that practicing yoga, particularly supportive and relaxing poses, can help ease the discomfort...
May 7, 2025
Yoga can be a powerfully transforming practice to incorporate into your life. Practicing yoga can build and tone the...
May 5, 2025
Constant sneezing, headaches, burning or itchy eyes, shortness of breath. If you’ve ever felt like you had allergies after...
May 4, 2025
Life is always evolving, at some times more quickly than others. You may be experiencing a time of change...
May 4, 2025
Stress is an inevitable part of life, but chronic stress can lead to elevated cortisol levels. What is cortisol?...
May 4, 2025
Revolved side angle pose is a grounding twist pose that offers an excellent stretch in the upper body, down...