January 5, 2025
Today is going to be a great day! Get your earbuds and get your mindset ready to expect the...
Archives
January 2, 2025
Welcome to day 3! The word that comes to mind for the day is “focus.” From the meditation to...
January 1, 2025
Get ready for day 2! Start the day with a meditation from the Expect the Good series. Next, complete...
December 31, 2024
Welcome to day 1 of the Better Life Challenge! Below is your meditation to begin your day, your workout...
December 22, 2024
We’re all striving to live our best lives. But let’s face it. Sometimes we’re not feeling our best, making...
December 22, 2024
Mental stress is a part of life. The stresses and trauma of today can feel like the weight of...
December 22, 2024
We hope you have a Merry Christmas, a day filled with love, gratitude for your health and overwhelming happiness....
December 22, 2024
Adopting a healthier lifestyle doesn’t just involve eating more nutritious foods. What is on those foods and how those...
December 22, 2024
Ginger is a root vegetable that is related to cardamom and turmeric. A native plant of Asia, ginger is...
December 22, 2024
Standing or even sitting too long can cause back pain that can hinder you daily activities. These featured poses...