March 1, 2024
Focus Statement – I can find my own stillness within, when I meditate mindfully.
Archives
February 29, 2024
Focus Statement – I am ready to share love from my heart wherever I go.
February 29, 2024
Focus Statement – I see my reflection in you and your reflection in me.
February 28, 2024
Focus Statement – To family, I give the gift of my unconditional love.
February 27, 2024
Focus Statement – First I serve myself love, then everyone else.
February 26, 2024
Focus Statement – I willingly welcome and embrace change in my life.
February 25, 2024
January is over…and maybe your new year’s resolutions too. The good news it’s never too late to begin to...
February 25, 2024
This week’s workout focuses on building some of the largest muscles in the body. The key to having strong,...
February 25, 2024
More and more, we are learning about the close relationship to our overall health and what we eat. Eating...
February 25, 2024
Maca, or maca root, is a starchy, turnip-like cruciferous vegetable, similar to cauliflower, cabbage and kale. It is also...