One of our favorite mantras is “Good health is a learned behavior.” As the saying goes, you can lead...
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Taking care of your kidneys through a balanced diet is a proactive step towards overall well-being. These remarkable organs...
If you’re on your feet for long periods of time throughout the day or slouch when sitting, then more...
Monday through Friday, we spend the majority of our days at work. We deal so much with our daily...
If you want to build shapely legs, then lunges are the perfect move. This move is simple, but you...
Feng shui is the practice of arranging your furniture and décor in living spaces to create balance with the...
Do you experience any of the following? If you answered “yes” to three or more of these questions, you...
Crescent lunge is a strengthening pose that tones the thighs, hips, and butt muscles. The balancing required also encourages...
You’ve probably seen many organizers online talk about decluttering. This practice of mindfully letting go of items that no...
Today’s workout requires nothing but YOU! Grab your water and a towel and let’s get started with this energizing...