January 25, 2024
High cholesterol, or hypercholesterolemia, occurs when fatty deposits develop in the blood vessels. High cholesterol typically has no symptoms....
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January 25, 2024
Got bad knees? Try this cardio workout, minus the jumping. Exercise for 40 seconds, then rest for 20 seconds....
January 25, 2024
In today’s meditation, we invite joy and peace to be our constant companions. Enjoy the meditation below.
January 25, 2024
MEDITATE Mindful Moments Meditation with DJ Class6: INVITE In today’s meditation, we invite joy and peace to be our constant...
January 24, 2024
Incorporating heavy weights into your workout routine can have many benefits. Beyond the aesthetic appeal of well-defined leg muscles,...
January 24, 2024
In today’s meditation, we train our brains to think positive thoughts all day long.
January 24, 2024
Winter is officially here and so is the winter bounty. From hearty greens to nutritious root vegetables, the winter...
January 23, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we train our brains to think positive thoughts all day long....
January 23, 2024
These days, it’s easy to find a place that makes and sells freshly squeezed fruit and vegetable juices. From...
January 23, 2024
Today’s workout will focus on the muscles in the upper body. This 20-minute session will strengthen and tone your...