Although we’re constantly reminded to eat our vegetables, let’s face it. It isn’t easy or desirable for everyone. Here...
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If you’re looking to obtain better focus, clear your mind or connect with your higher self, then meditation is...
We all do it. When asked, “how are you?”, the reply is always, “I’m good,” no matter how we...
Today’s full-body workout is a good cardiovascular and strengthen-building routine. Make it as long or short as you need,...
Constant sneezing, headaches, burning or itchy eyes, shortness of breath. If you’ve ever felt like you had allergies after...
Plant-based meats are all the rage and everyone is getting on the bandwagon. From Nestle’s Sweet Earth plant-based “meats”...
Yogic squat is an effective pose that is great at strengthening the lower body muscles and building strong knees...
Stressed? Struggling to focus? Suffering from brain fog or memory loss? Essential oils may be just what you need...
Sometimes fitting exercise into a packed schedule can be a challenge, but even a short workout is better than...
Proper exercise and adequate nutrition are top of the list when it comes to staying healthy. But just as...